Rowing Machine vs Exercise Bike: Which is Better?
Rowing machine or exercise bike - which is the better cardio choice for your home gym? We compare calories, muscles worked, and space.
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Is rowing better cardio than cycling?
Rowing works more muscles (86% full body vs legs-focused cycling) and burns similar calories. Cycling is easier to do for longer and better for joint issues.
Which burns more calories - rowing or cycling?
Similar at moderate intensity (400-600 cal/hour). Rowing can burn slightly more at high intensity due to upper body engagement, but cycling is easier to sustain longer.
Is a rowing machine or bike better for weight loss?
Both are effective. Rowing builds more muscle which helps long-term metabolism. Bikes are easier to use daily. Choose whichever you'll actually use consistently.
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