Kettlebell vs Dumbbell: Which is Better?
Kettlebell or dumbbell - which is better for your home gym? We compare benefits, exercises, and who should choose each for their goals.
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Are kettlebells better than dumbbells?
Neither is universally better - they serve different purposes. Kettlebells excel at dynamic movements (swings, snatches) and cardio. Dumbbells are better for muscle isolation and traditional strength training.
Should I start with kettlebells or dumbbells?
Start with dumbbells - they are easier to learn and more versatile for beginners. Add a kettlebell (16kg for men, 8kg for women) once you master basic movements.
Can kettlebells replace dumbbells?
Partially. Kettlebells work great for squats, presses, and rows. But exercises like lateral raises and tricep extensions are more comfortable with dumbbells.
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